We hear a lot about how difficult it is to start a new self-improvement journey. Often the topic or area of self-improvement is clear to those that are seeking to grow, but the questions that often stop you from starting, or undermine progress, are more about ‘’how to get started’, ‘when to get started, ‘am I doing it right’, ‘what else can I do to make this journey easier’ or ‘how do I keep hold of my progress and not slide back into old habits’. At Snackable-Self Help, we believe the answer to these questions exists beyond just the book or podcast you have chosen as your source of knowledge. We believe the speed, trajectory and heights of self-improvement growth is as much about how you prepare your mind and body for the journey as it is about the knowledge you acquire. We believe that a bite-sized approach to self-improvement knowledge, for example our book Snackable Self-Confidence, coupled with making small sustainable changes to how you show up at your most fundamental level, like how you sleep, what you eat and drink, how much you move and how much emphasis you put on your mental well being, will accelerate your growth far beyond just reading and listening to the content of the book or podcast alone. We even go as far as to say you don’t even need to use our book, just find a source of self-help knowledge (e.g. book, podcast, etc) that resonates with then go to work on your foundational accelerators to supercharge your results.