About Snackable
Self-Help
Snackable Self-Help is where the desire and knowledge of what you want to change, or improve in yourself, blends with how physical and emotional readiness can accelerate that self-improvement journey. Or said another way,
Snackable Self-Help pulls together the principle of learning through Self-Help podcasts, articles, books (our own or any other), while ensuring your underlying ‘engine’ (mind and body) is in the best possible condition to underpin the desired growth.
Master the Foundations for Sustainable Success!
So what do we mean by 'Master the Foundations for Sustainable Success'. By that we mean how well are you looking after the foundation of your engine (mind and body), which are sleep, hydration & nutrition, exercise & movement and how well you are looking after your mental health basics. We call these four the ‘foundational accelerators’. We can have all the knowledge, tips, and tricks at our disposal to grow in our chosen self-help area, whether that be self-confidence, career development, motivation, communication, organization, the list truly is endless.
But if we are not sleeping well, focusing on nutrition vs. eating, hydrating properly, moving our bodies enough, or simply taking care of the mental health basics, then progress in what we are focusing on is going to be slow going and not sustainable. Snackable-Self-Help blends your self-help knowledge journey with the foundational accelerators that will allow you to grow faster and more importantly sustain that growth.
B B McFadden is a self-help, self-improvement coach and author of Snackable Self-Confidence.